What Good Posture Entails and Why You Need To Stay Focused On This Topic |
Posted: January 6, 2018 |
The health and fitness revolution has taken the world by storm the last decade. Given this, you would think we were the healthiest generation of all time right? Unfortunately, this is far from true. As busy as our lives seem to be, we are the most sedentary generation in history. Technology has seen a surge in desk jobs and time spent sitting on smartphones and tablets. These changes have led to bad posture being one of the most widespread problems in our era. Why is Good Posture so Important?There’s an abundance of reasons that good posture needs to be a priority. The most obvious benefit from good posture is natural pain relief. Chronic pain can be experienced in the head, neck, shoulders and buttocks when your posture isn’t correct. Headaches are also a common side effect that stems from tight neck and shoulder muscles. The abovementioned problems are only short-term issues though. Several other serious health issues stem from bad posture over the long term. The scientific research is very clear; fix your posture and fix it now! If you’re not prepared to do that, then be ready to face some potentially severe health consequences. It is also important to note that as many of us are forced to live within the sedentary standards, we tend to find ourselves weighed down by bad posture on account of our long working hours. What is Good Posture?Good posture enables us to sit, stand, lie and be active in ways that ensure our muscles, ligaments and joints are protected from strain and pain. How Do You Achieve a Good Posture?Here is a simple checklist of things you can do to hold good posture when sitting or standing.
When walking, running and being active, your entire body moves in many directions. The key while moving is to keep your lower abdominal muscles activated. This will protect your spine from moving into positions that it shouldn’t be in. It’ll also stop you from using muscles you shouldn’t be using to stabilise. Strong buttock muscles are also essential for keeping good posture while active, especially when it comes to side to side movement. Final WrapThe above are some easy steps to follow to get you on track to an improved posture and better long-term health. There’s no doubt now that it’s more important than ever to get your posture right. Put these tips to good use starting today.
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