Is Ketosis Harmful To Your Kidney? Find Out Here |
Posted: February 24, 2019 |
When a non-traditional diet becomes popular, there are lots of questions that arise about its real effect on health, and the ketogenic diet is one of them. Because of the popularity of the said diet, there are several how to get into ketosis fast guides all over the internet. Keto diet has received excellent reviews from its followers, but still, some people are hesitant on following it. One of the main reasons is that they are worried about the effect of keto on their internal organs, particularly on their kidney. In this article, we will assess if this low carb, high-fat lifestyle is dangerous for your kidneys. The Stories behind Kidney Health and KetosisThe number of individuals diagnosed with kidney failure is increasing. Your kidney is said to be not functioning well if it cannot eliminate waste properly. One of the concerns for those individuals who are into low carb diet is their kidney. Below are two popular myths about ketosis and ketogenic diet and its effect on your kidneys: 1. Ketogenic Diet Can Cause Kidney StonesKidney stones are formed when a mass of crystals is accumulated in the urinary tract. It involves pain, and although the cause of the stones is yet to be discovered, some people think that ketone production could worsen these symptoms. The argument is that high protein intake forces your kidneys to function more and your body to eliminate a high amount of calcium, potassium, and sodium. The loss of electrolytes may result in low blood pressure which may stress your kidneys. This argument is not supported by the researches done on ketosis. On a study posted in the British Journal of Nutrition states that a low carb diet and a high-protein diet does not harm the kidney in obese and overweight people without kidney problem. Also, the study concludes that a low carb diet can improve how the kidney works thanks to its weight loss effects. Your kidney will not be affected if you have the right keto diet plan and proper electrolyte supplement. It will help your kidney function at its best. 2. Ketosis Overwork the Kidneys Because of Increased Urine AcidityThere is a wrong belief that nutritional ketosis can affect the pH of your urine from neutral to acidic and forces your kidneys to work hard. But this only occurs during ketoacidosis and not ketosis. Having a high level of ketones and sugar in the blood causes ketoacidosis, this is common in individuals with type I and type II diabetes. Because of this, the blood becomes too acidic and affects the kidneys and liver significantly. The level of ketones in nutritional ketosis is in the normal range. It does not matter how long to get into ketosis, if you are in ketosis, you will produce more ketones in the blood than usual, but it will not cause ketoacidosis. Keep in mind, the ketogenic diet is being in ketosis state and not in ketoacidosis. Now that we have cleared out the two stories about ketosis and its effect on the kidneys, you can try the ketogenic diet in losing weight. It will not just help you lose weight, but it is also beneficial for your kidneys.
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