The adolescent years are a period of extreme physical, psychological, psychological and cognitive growth. It's also a time as soon as your child develops habits that may last a lifetime. You can help your adolescent reach optimum growth and development by instilling lifestyle habits that encourage a healthy and happy body.
Eat Your Fruits and Veggies
NHS Choices recommends that teens get at least five servings of fruits and vegetables every day. Most adolescents fall short, however. In accordance with the 2007 Australian National Children's Nutrition and Physical Activity survey, teens only eat about half of the recommended number of fruits and vegetables each day. Fruits and vegetables provide important vitamins and minerals that your teenager's body should grow and function properly. Oztashidrolikayna.com Eating a diet high in fruits and vegetables also will help keep your adolescent full without providing excess calories that can lead to weight gain.
Get Your Behind Moving
Exercise does more than burn off calories. Engaging in physical activity helps keep the lungs and heart strong and produces endorphins -- chemicals that improve mood. According to the Kids Health, a website presented by the Nemours Foundation, teens should participate in at least 60 minutes of vigorous exercise daily.
Watch What You Drink
Your body is almost two-thirds water, so staying hydrated is important. Teens should aim to drink six to eight glasses of water daily, according to the British Nutrition Foundation. That number increases for teens who participate in sports or are especially active. Other good sources of fluid comprise 100 percent fruit juice and low-fat dairy. Sugary and carbonated drinks should be restricted or removed from the diet altogether as they supply excess sugar and empty calories.
Should You Don't Snooze, You Lose
According to Cleveland Clinic, teenagers need at least nine hours of sleep each night to work at their best during the day. Nice Sunglass It seems easy enough, but with early school start times, late afternoon practices and hours of homework, getting sufficient sleep could be a challenge. Set a regular bedtime period which allows for nine hours of sleep prior to your teenager has to get up for school. Your teen should also participate in at least an hour of "quiet time" prior to bedtime. The objective is for all electronic equipment to be turned off for the night so that the mind and body to unwind. Quiet time may entail listening to soothing music or reading a book.
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