8 Tips Against Hair Loss |
Posted: March 25, 2018 |
Hair Loss: A lot of people are struggling with it. When you first discover this, you are shocked. Fortunately, there is plenty you can do to stop or slow down this process. For men it is a fairly widely accepted image and it is starting to become hip as well, since there are enough men who go bald through life while they just have a full bunch of hair. For women it is different, this can especially after your fortieth increase by an unhealthy lifestyle, for your fortieth you are usually bullet-proof. Especially men suffer from baldness, called alopecia androgenetica and that is to say that there is a hereditary sensitivity to the male hormone dihydrotestosterone (DHT). Women can become bald after the menopause, which indicates a link with hormones. As a woman you can take some soy products to keep the estrogen production up to standard and thus reduce hair loss. Eat healthyIf you eat healthy, your body will get exactly what it needs so that it can produce healthy and shiny hair. To create strong and healthy hair your body needs the right building blocks. Hair consists of keratin, which in turn consists of the protein cysteine. Cysteine is a protein that needs sulfur and therefore you can best choose foods rich in sulfur such as broccoli, cabbage, bok choy, mustard, watercress, asparagus, parsley, garlic, onions, cauliflower, sprouts, chives, kale, garlic, green beans, kale, sweet potato, spinach, leeks, tomatoes, peas and avocados. Since sulfur is a component of protein, you can also choose protein-rich foods such as meat, fish, nuts or eggs. Take supplementsIf it is difficult for you to eat fresh, unprocessed and natural, you can also choose supplements. Supplements that are well known as hair enhancers are: vitamin B and C, sulfur (for sale under the name MSM), L-cysteine, silicic acid and zinc. When you have an iron deficiency. It is advised to get this mainly from animal sources because cheap iron supplements can accumulate iron in your body and then cause more damage than they are good for you. Plant forms of iron are unfortunately difficult for the body to absorb. Vitamin C ensures a better conversion of vegetable iron to a form that is useful for the body, so it is certainly recommended to swallow it. Ensure a good circulationIf your blood flow is not good, the chance of hair loss is greater. Do you always have cold hands and feet? Great chance that thyroid gland does not function optimally. Then go to the doctor, because an underactive thyroid gland can cause many complaints. It is also good to regularly visit the sauna, so that your scalp is well blooded. A soft head massage can also help you keep the blood circulation going. Away with chemical shampooThe skin is light-acid and forms an important defense and secretion to protect you from the harmful influences of the outside world. Aggressive shampoos dissolve this layer of fat from the scalp. The toxins can also easily penetrate the body through the skin. There are plenty of mild and natural shampoos available and be aware of this. If you have dandruff and can not do without an anti-dandruff shampoo, use this as little as possible and make sure you use a limited amount. You can also try wild hair growth oil or make your own shampoo from, for example, nettle. Nettle has been known for centuries as a plant that improves the condition of your hair. Reduce your stressStress is an absolute killer for your hair. Under stress, the adrenal glands produce more adrenalin and this remains for a long time due to the poor circulation of the scalp and also enters the sebum in the form of lactic acid. Lactic acid can damage the hair roots and the hair in question can die off. So, go to bed early, move, eat a fish, laugh with your friends and solve emotional problems. Can you not change the situation? Try to accept this, because stress does not make much sense. Check your medicationMany medications have hair loss as a side effect. The worst is of course chemotherapy, but the following drugs are also a risk: thyroid medications (thiamazole), blood thinners (heparin, coumarin), blood fat lowering drugs (clofibrate), anti-cramps (carbamazepine), Hormones (danazol, testosterone), acid inhibitors ( cimetidine), against gout (allopurinol), antihypertensive drugs (beta-blockers or ACE inhibitors) and also an excess of the natural Vitamin A can worsen hair loss. Even the pill can be a cause of hair loss because it deeply affects the hormonal cycle. It is recommended to use hair fibers against drugs. Stop smokingSmoking causes your blood vessels to constrict, which makes the scalp that is already poorly blood tested even more. Alcohol improves the circulation of the veins by widening them. So take one or two alcoholic drinks for your hair on weekends. Drinking every day will just call on your vitamin and mineral reserve and is therefore not a good idea. Watch out for hormonal agentsScientists have recently devised numerous pills and spreads to prevent or delay hair loss. These agents (such as Minoxidil, Nanoxidil, rogaine foam) work partly with some, but affect the body's hormonal cycle. Because the balance of hormones is very precarious, we can better leave the balance of this to the body because restoring your hormone balance is a big job. Some tips for beautiful hairs:
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